I've read this article about meditation entitled "Meditation is that which gives you deep rest" By Konstantin Dragov from the site artofliving.org
It says there that meditation is a fast and simple way to reduce stress, a good meditation is better than a full sleep, and in this article there is a short clip about the difference of meditation then and now. It is said there that in old times meditations was used by the worlds first scientists in discovering things for example is the human body, mind and consciousness. And it is stated there that meditation can help cure conditions like anxiety, allergies, depression, fatigue, pain and sleeping problems.
The sleep benefits of meditation may also help sufferers of Chronic Fatigue Syndrome. Research has already shown a deficiency of slow-wave sleep is present in most CFS patients. Deep meditation that promotes heightened Theta and Delta activity in the brain can help to compensate for the lost time in the Delta state during sleep.. From the Article The Top 5 Reasons You Should Try Meditation from immramaInstitute.com
At first I didn't know that meditation can help a person with his dreams. Meditation can help by making you relaxed and more free from negative feelings and makes you more known to yourself and your body and it also helps with recalling a dream at the moment you wake up, because as said in the article, the more stressed you are the harder it is for you to recall your dreams.
Most of us has been uninterested to try meditation before because we thought of it as a practice of monks and buddhists until it was adapted by other countries because now, more and more people are discovering the many benefits of meditation.
No comments:
Post a Comment